Tag Archives: Healthy

You will love these fresh and healthy summer recipes

Apart from the heat, summers also make you feel dull and tired which is why eating healthy and having fluids is extremely important during summer. But how about ditching colas and canned juices and opting for something extremely healthy and filling? To help you make healthy choices this season, we have curated a list of recipes from the book The Eat ... Read More »

It Can be Healthy to Let Your Kids Put up a Wall

Image credit: Istock I am 10 years old and sitting in the storage space under my platform bed. It’s a good-sized structure, taking up about a quarter of the living room. It’s dark under there except for the nightlight that I have plugged into the wall, a green Christmas bulb screwed into its top. I can hear my parents talking ... Read More »

Everyday Mindfulness May Help Keep Glucose Levels Healthy

Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings – are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. We all know that elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain the ... Read More »