Tag Archives: Easiest

The Easiest Way to Stay Slim: Drink More Water

Staying slim or getting back in shape couldn’t have been easier, if this new study is to be believed. According to a team of researchers at University of Illinois, the easiest strategy to keep your weight down is to drink more water.  The study, published in the Journal of Human Nutrition and Dietetics, examined the dietary habits of more than ... Read More »