Tag Archives: Drink

The Easiest Way to Stay Slim: Drink More Water

Staying slim or getting back in shape couldn’t have been easier, if this new study is to be believed. According to a team of researchers at University of Illinois, the easiest strategy to keep your weight down is to drink more water.  The study, published in the Journal of Human Nutrition and Dietetics, examined the dietary habits of more than ... Read More »

Drink for Health: 5 Juices You Should Include in Your Regular Diet

  I am a huge fan of juicing. Whether it is your regular juices or the latestcold-pressed ones, nothing can beat the nutritional efficacy and the power of juices. I am not talking about the regular, palate pleasing orange juice or apple juice; those are excellent for health anyway. I am talking about certain food items that are usually not ... Read More »