Tag Archives: Diet

Exam Tips: How to Help Your Child Perform Better, Diet and Other Factors

It’s that time of the year again. Yes, we all have gone through the much dreaded board examinations and somehow managed to wade and lurch our way through the month-long ordeal. When I think about them, I still have shivers running down my spine. I was always unsure of my preparation till the very last. I would unfortunately take on ... Read More »

How to Cleanse Out Your Diet: Foods You Should Eat This Spring Season

Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house. Let us just say, the dietary rules for spring are just like house cleaning. Yes, this is the time of the year, when your body really wants to ... Read More »

Adding Omega-3 Fatty Acids to Your Diet May Cut Breast Cancer Risk

A new study reveals that foods¬†rich in Omega-3 fatty acids are likely to reduce the risk of breast cancer in women who are obese and in post-menopausal phase. The study shows that increasing levels of Omega-3 in the blood were linked with reduced breast density.¬†However, the association was found only in women with a body mass index above 29, bordering ... Read More »

Drink for Health: 5 Juices You Should Include in Your Regular Diet

  I am a huge fan of juicing. Whether it is your regular juices or the latestcold-pressed ones, nothing can beat the nutritional efficacy and the power of juices. I am not talking about the regular, palate pleasing orange juice or apple juice; those are excellent for health anyway. I am talking about certain food items that are usually not ... Read More »