Tag Archives: Depression

Virtual Reality Therapy Could Reduce Depression Symptoms: Study

The therapy, previously tested by healthy volunteers, was used by 15 depression patients aged 23-61. (Representational Image) London:  A virtual reality therapy could help people with depression be less critical and more compassionate towards themselves, reducing depressive symptoms, a new study has found. The therapy, previously tested by healthy volunteers, was used by 15 depression patients aged 23-61. Nine reported ... Read More »

This No-Meds Approach To Fighting Depression May Work

It’s well known that physical activity is a mood elevator. But writing in “The Athlete’s Way” blog on Psychology Today’s website, endurance athlete Christopher Bergland discusses a study indicating that combining movement with the attention-focusing benefits of meditation can be an extra-effective tool in fighting depression. The small study, conducted at Rutgers University in New Jersey, was based on a ... Read More »