Tag Archives: 10-Minutes

Walking for Health: Just 10-Minutes Might be Enough

If you’re not a person who would like to sweat it out in the gym, just a few minutes of sedentary time with some sort of movement may help improve your health. In a new study involving over 3,000 people aged 50 to 79, the researchers found that the least active people were five times more likely to die during ... Read More »